You can go a while without food (yes you
can), but you can not live long without
water!
Drinking water has plenty of advantages.
It helps fill your stomach – which can help
suppress your appetite. Water also helps
flush your system of toxins. And it
regulates our body temperature.
Water is essential to many of our body
processes. Yet, most of us do not drink
nearly enough!
So, how much water is enough?
You have probably heard that you should drink 8 – 8oz glasses of water
throughout the day.
According to the Mayo Clinic - it depends on the person! Again, talk to
your doctor about this.
TIP: If you can’t stand to drink plain water, try adding a slice of lemon,
lime, or orange!
See…water does not have to be boring, but it is a necessity! ;-)
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