FRIENDS

A great way to help you in your new Journey is to
find a friend either willing to join you on your
Journey or help you on yours.

By having someone you are accountable to, you are
more likely to succeed.

If they are willing to participate with you, the odds
of success are greater still.

There will be some days that you do not want to continue or days that
you don’t want to exercise. It will happen. But by having that friend
with you, the two of you can keep each other in check and motivated to
continue.

By the same token, once you have lost the weight and you are now a very
happy camper, BE A FRIEND to someone else!