REWARD YOURSELF

When you are starting off, reward yourself for your
achievements. Give yourself an extra cookie. Go
out and buy a new pair of shoes.

JUST DON’T OVERDO IT!

As you lose more and more weight, continue to
reward yourself – but here’s a way to do it: As you
make larger goals, make larger rewards available. As you create your
new goal, find something you really want. Perhaps you have been
eyeballing a nice outfit at the mall. Or maybe you want a new iPhone!

By creating a longer term goal, with a nice reward awaiting you when you
achieve that goal you are more likely to succeed.