There are many benefits from going on your
Journey. Here are but just a few:
- Better Health: You are less likely to have serious health problems
with good nutrition and exercise
- Feeling Better: As you progress on your Journey, you will begin
feeling better. You will have more energy.
- A Better Social Life: It is no picnic being made fun of! When you
lose weight, you “look” better – which is what society demands.
- Higher Self Esteem: When you look better and feel better, your self
esteem will naturally increase. Your Journey has given you the
confidence you can do anything you set your mind to!
- Less Tension and Stress: Not only does exercise help strengthen
your heart, but it releases and reduces tension and stress that you
build up during the day.
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