the complete body detox " 12 steps to acomplete body detox

How would you enjoy having the Health and Vitality of your teenage years?



Step-By-Step System this this e-book

12 Steps To A Complete Body Detox: A Natural Path To Superior Health:-

* Helps you to overcome headaches and other aches and pains without harming your body with aspirin, I lived on aspirin but because of my detox program I have not needed to take it for years.

* Gives proven techniques to help stimulate your desire for exercise

* Helps prevent you from developing major health problems like cancer, heart disease, diabetes and other chronic illnesses

* Causes your body to react more quickly and more positively to exercise, helping you to achieve the body you always wanted

* Is easy to follow and understand by anyone

* Reveals the little known secrets of weight loss…and all the benefits that come with this

* Revitalizes and increases your energy to that of a teenager

* Shows you why you don’t need to starve yourself to lose weight…and lose weight fast

* Provides long lasting anti-aging effects that make you look and feel younger

* Explains how to detox safely and easily

* Gives you proven mind body skills to help you take control of your health.

* Teaches you skills to eliminate stress and negative emotions

* Teaches you how to change habits that do not support you into habits that will help you reach your health goals

* Learn how 12 Steps To A Complete Body Detox: A Natural Path To Superior Health can help all of the above problems

* And much, much more!
for mor information click here

Realistic Tips and Advice for Losing Weight"video"

Journey To A New You

Closing Thoughts and Key Points!

Here are some things to keep in mind in
your Journey.

􀀹 The key to your success is YOU and
your desire to succeed.

􀀹 Think of this as a lifestyle change
and not a diet! Your overall goal is to
become healthier.

􀀹 Surround yourself with positive, supportive people.

􀀹 Do not be hard on yourself if you slip!

􀀹 You will lose weight quicker in the beginning. And you may end up
hitting a plateau. It happens. Try changing up your diet and
exercise routine.

􀀹 Start your nutrition plan by eating smaller portions.

􀀹 Instead of completely eliminating a food item, find a replacement.
For example, instead of white bread, eat whole wheat instead. You
are still eating bread, but one that is healthier for you.

􀀹 Do not skip meals! Try eating smaller, healthy snacks throughout
the day to help tide you over until your next meal.

􀀹 If you are diabetic, you can still benefit from your Journey, but you
will have to be very careful in your choices. Definitely consult with
your doctor to find the best solutions for your needs.

􀀹 Plan your meals ahead of time.

􀀹 Eat a small snack before you go shopping. Do not ever go to the
grocery store when you are hungry! You will tend to buy more
“garbage” food when you are hungry.

􀀹 When eating out, avoid buffets. They just scream, “Fill Your Belly!”

􀀹 Start your exercise routine by simply walking. Just walking is
much better than doing nothing. Exercising/Walking strengthens
your heart and gets the blood flowing throughout your body with
less effort.

Choosing to make this Journey To A New You is going to have its good
days and its bad days.
Please remember: the Destination is worth every bit of effort and
struggles you will go through.

You will not only look better, but more importantly, you will feel better
and have fewer health issues in the future.

No one can predict when our time is up on this Earth, but while we are
here, why not live the healthiest life we can live?
You can do it…I know you can!

BENEFITS OF YOUR JOURNEY

There are many benefits from going on your
Journey. Here are but just a few:

- Better Health: You are less likely to have serious health problems
with good nutrition and exercise

- Feeling Better: As you progress on your Journey, you will begin
feeling better. You will have more energy.

- A Better Social Life: It is no picnic being made fun of! When you
lose weight, you “look” better – which is what society demands.

- Higher Self Esteem: When you look better and feel better, your self
esteem will naturally increase. Your Journey has given you the
confidence you can do anything you set your mind to!

- Less Tension and Stress: Not only does exercise help strengthen
your heart, but it releases and reduces tension and stress that you
build up during the day.

REWARD YOURSELF

When you are starting off, reward yourself for your
achievements. Give yourself an extra cookie. Go
out and buy a new pair of shoes.

JUST DON’T OVERDO IT!

As you lose more and more weight, continue to
reward yourself – but here’s a way to do it: As you
make larger goals, make larger rewards available. As you create your
new goal, find something you really want. Perhaps you have been
eyeballing a nice outfit at the mall. Or maybe you want a new iPhone!

By creating a longer term goal, with a nice reward awaiting you when you
achieve that goal you are more likely to succeed.

FORGIVE YOURSELF

No one is perfect. If you slip and do something
that you know you are not supposed to do, don’t
beat yourself up! It is perfectly understandable
that, on occasion, you may fall off the wagon. It’s
OK! Pick yourself up, dust yourself off, and get
back on!

This goes for both eating things you know you
should not eat and for making excuses for not
exercising.

FRIENDS

A great way to help you in your new Journey is to
find a friend either willing to join you on your
Journey or help you on yours.

By having someone you are accountable to, you are
more likely to succeed.

If they are willing to participate with you, the odds
of success are greater still.

There will be some days that you do not want to continue or days that
you don’t want to exercise. It will happen. But by having that friend
with you, the two of you can keep each other in check and motivated to
continue.

By the same token, once you have lost the weight and you are now a very
happy camper, BE A FRIEND to someone else!

EXERCISE

While changing your diet is a great start in your Journey, it may not be
enough. Adding exercise can help to speed up the process.

Now, exercise does not have to be a full-blown, 5-day a week, 5 hours a
day exercise plan!

Start by walking. Start slow – walk around the block. As time goes on,
increase your speed and distance.

If you are up to it and your doctor agrees, do more cardiovascular
exercises at a gym or the local YMCA.

One key to exercise is to vary your routine. Not only will that help you
from getting bored stiff doing the same thing over and over, it helps keep
your body from “learning” that routine and compensating. If you do the
same thing over and over, your body becomes trained. So, keep it
guessing!

Some great ways of exercising:

Bicycling, swimming, racquetball, tennis, walking, running, yoga, pilates,
weight training, aerobics, nature walks, fitness programs at your local
gym or the YMCA.

There are many ways you can exercise. You just have to find one that
you really like!

But the key here is to do something! Even just walking is MUCH better
than sitting on the couch.

A note on exercise: don’t be fooled into thinking if you have stomach fat
that simply doing sit-ups are going to cure it! Fat loss doesn’t work that
way – you can not target a specific area for fat loss! As you exercise, the
fat will come off from wherever it comes off. You can’t choose the area.
Sorry!

Also, as with changing your diet, you need to slowly increase your
exercise routines. Starting off, you will not be able to run a marathon!
So, start slow and build up to that marathon over time.

A side benefit of exercise is that not only will you be helping your heart,
you will be helping your mind. HOW? Exercise can help relieve stress
and tension!

WARNING! EXERCISE BOREDOM ALERT!!!

It is very easy to start to become bored with exercise. The key to stop
that from happening is to vary your routine. Don’t continue to do the
same thing day in and day out!

For example, if you only exercise 3 days a week (Monday, Wednesday,
and Friday): Monday – Walk 2 miles; Wednesday – Swimming
Friday – Biking. The following week, change them up, or add other
exercises.

If you join a fitness center or the YMCA, you can easily vary your routine
each time you visit…treadmills, elliptical machines, weights, rowing
machines, stationary bikes, swimming pool, aerobics classes, jazzercise,
etc. Use them in random order each time.

You also may want to bring along some music. Listening to some of your
favorite music can help make the time go by quicker.

Another tip: bring a friend with you! Not only does it give you someone
to be accountable to, but it’s someone to talk to while you are work out!

Speaking of friends, why not create an Exercise Club with your friends
and neighbors? Go to the fitness center together!

The point is – if you find yourself making excuses to not exercise, you are
setting yourself up to fail in your Journey. Don’t let that happen!