How about a nice, small salad in place of that
heaping plate of spaghetti?
Yeah, right.
One way to start your change is to simply cut
down on what you eat. You can still have
that spaghetti you love, but try smaller
portions…and adding that small salad.
Fruits and vegetables should also be added to your diet.
Check with your doctor and possibly a nutritionist on creating an eating
plan that makes sense. Just simply not eating is not only dangerous but
also not realistic.
Again, remember: small steps!!
On the following few pages, are some resources for you to look over to see
if any of the information fits into your life and schedule. Remember,
there are lots of places that just want to sell you a diet program without
truly caring about YOU.
Just please be careful with any information you take from these
programs. Get your doctor’s opinion about them before you implement
any of their ideas!
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