“A journey of a thousand miles
begins with a single step.”
- Lao-tzu, Chinese philosopher -
Think about that statement for a
minute: why is that important in
your “journey?”
Because if you think that just
eating less and exercising you will
lose 100 pounds in the next
week…I am sorry to say, you are
probably in for disappointment!
It’s just not reasonable to think that you are going to lose a bunch of
weight, and keep it off, in such a short amount of time.
Now, if you were to take the philosophy of “One Pound at a Time,” as
what is suggested within these pages, you are going to have a much
easier time adjusting to your new diet/nutrition/exercise program, and
you will be more likely to succeed AND CONTINUE TO SUCCEED!
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