Before you begin any diet
or exercise program or
regimen, ALWAYS consult
with your family doctor or
a qualified, licensed,
competent physician!! You
may also want to consult
with a qualified, licensed,
competent nutritionist
DO NOT assume that since
you are feeling OK that it
is really OK to begin a new
routine!
The information within was created for YOU. To help YOU achieve your
weight loss goals.
You can succeed! What you need to do every day is say to yourself, “I
can do this. All it will take is one step at a time!”
NOTHING on any of these pages will be of any use to you unless you
make a personal commitment to TAKING ACTION!
You have what it takes.
Believe in yourself!
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