DO NOT DEPRIVE YOURSELF

Many people just stop eating or they eat only one
meal a day, thinking they will just cut out all the
calories. DON’T DO THAT!

When you deprive your body of food, your body will
react and go into survival mode, taking what it
needs from wherever it can. That can lead to very
serious consequences! It can put you in the
hospital, or worse, the morgue!

One suggestion is to SLOWLY cut back on what you eat. Instead of 3
spoonfuls of food, cut back to 2.

The key is to not send a message to your brain that you are starving.
And yes, there is a difference between feeling hungry versus starving!

It will take some time to train your stomach and your brain on your new
routine. Just please do not rush it … Remember: Small Steps!