SCALES … WHO NEEDS THEM?!

How many times have you stepped on the scale
and been depressed? A bunch!

JUST GET RID OF THE SCALES!

The best way to tell if you are losing weight: are
your pants falling down more?! Do you feel better?

Seriously, all the scales do is give you a number
and can be very deceptive.

Here is an example: suppose you are dieting and exercising and in your
exercise routine, you are starting to build more muscle.


You are feeling better so you step on the scale and OH NO!!! You have
gained weight! Well, guess what? Muscle weighs more than fat!!

If you didn’t know that, now you do. But what if you didn’t know that?
You would assume that all your work is wasted and you may quit.

So, LOSE THE SCALES!